Pilates=core strength and good posture
What do you do for a living?
If you are a surgeon, dentist, one who sits at a desk all day, construction worker, gardener, etc… You probably have some sort of pain from being in the same position morning, noon and night.
By learning the five basic principles of pilates and applying them to your daily movements you can begin to live a better life!
Let’s start with the neck. Think of having a peach under the chin. By having the peach you start to lengthen the cervical spine and bring some flexibility to your neck. Try practicing this through your day, and eventually muscle memory will come into play. Let’s not forget people who have good posture exude confidence and presence!