Hayley has received her comprehensive, 500+ hour Pilates training in mat and all Pilates apparatus from renowned Manhattan Pilates studio, Erika Bloom Pilates Plus. While training and working as an instructor in New York City, Hayley gained experience teaching private and group Pilates sessions to a diverse clientele that included athletes and celebrities. Hayley has [...]
Cell Salts are packed with minerals which are the building blocks of our bodies. They are considered homeopathic preparations of minerals we need to nourish our bodies. Cell salts are safe and effective. They have a very sweet taste and can be diluted in water, or melt instantly in the mouth. Because the [...]
STOTT Pilates has now released ZEN*GA. This creative form of exercise combines yoga, Pilates, dance, and toning workouts to give your body a mindful workout. ZEN*GA can be practiced on the reformer working toward precision of form, or on the mat which allows for graceful movements that are sure to increase the heart rate. The [...]
Stretch was the retirement gift I gave to myself three years ago. Thanks to the expertise of personal trainers who understand my back and neck issues and the principles of Pilates, I have strengthened my core and improved my overall flexibility. I can’t remember when I last visited a chiropractor! ~Karen Lewis
MONDAY: 6pm with Lana TUESDAY: 9am with Gia WEDNESDAY: 7am with Hayley 9am with Larissa 10am with Lana 4:30 with Larissa FRIDAY: 9am with Hayley 12pm with Hayley
Everyone has issues and problems. Issues in their lives, their relationships, and issues with the functioning of their human bodies. I see it, I hear about, and I experience it all day. From the most beautifully put together 25 year old to my 95 year old grandma, we all have back aches, tension in our [...]
I have recently developed migraines that have lasted for over two weeks. I have seen a neurologist and have been put through infusion treatments that have not worked. Finally the steroid infusion and an oral dose pack seems to be giving some relief! Unfortunately, this is only a cover up. Migraines are toxic, and the [...]
Pilates=core strength and good posture What do you do for a living? If you are a surgeon, dentist, one who sits at a desk all day, construction worker, gardener, etc… You probably have some sort of pain from being in the same position morning, noon and night. By learning the five basic principles of pilates [...]
Ruben played professional football for many years as a Buffalo Bill and Chicago Bear. His position and talent required him to start all of the time. Therefore his body took a beating, specifically shoulders, knees, and back. Pilates, along with many other fitness programs helped him get through his years as a football player. Pilates [...]
Starting 10/05/10 we will be offering TRX classes Tuesday’s and Thursday’s at 9am. Tracy Puffpaff will be teaching the classes. One hour class 10 classes for $150.00, or $18.00 a class. Please call for an appointment.