About the Classes

About the Classes

Stretch is a personal training, one-on-one or small group STOTT® Pilates and functional fitness training center. Many staff members are certified STOTT® Pilates instructors. Our enthusiastic staff is comprised of some of the area’s most talented and competent professionals. Something for everyone: one-on-one, group Pilates training and boot camps.

Pilates Helps You Achieve…

• Longer, Leaner Muscles • Toned Physique • Better Posture • Stronger Lower Back and Abdomen • Improved Flexibility, Strength and Stability.

Class Types:

Reformer: This group class is designed for beginners, and those who have already built the foundation and want to keep it solid! . Students will learn how to set-up and break-down equipment, personalize reformer settings, focus on breathing, body-awareness and the core principles that constitute the Pilates repertoire.

Reformer II: Kick it up a notch! The Intermediate Reformer level is appropriate for students who have a clear understanding of basic Pilates principles in addition to the strength, endurance and coordination necessary to be successful in this more challenging format.

Reformer III: This class level is designated for the seasoned Pilates participant, who has mastered both the Essential and Intermediate Level reformer workouts. This class will challenge strength, endurance and the neuromuscular system with every exercise.

JumpBoard Cardio Class: Cardio + Pilates = Results! Slim down and tone up as we combine Intermediate Level Reformer and cardio, in an interval style class designed to stimulate both cardiovascular and muscular effectiveness. This non-stop 30 minute class will include intervals of plyometrics using our JumpBoard! The board provides a soft landing surface, allowing a challenging workout without excess stress on your joints. You’ll get the heart rate up, calorie burn up, and lose the fat!

These sessions offer you a total personal, customized experience. Your program is designed specifically to meet your needs and goals. We understand everyone is different here.

Stretch is a personal training, one-on-one or small group STOTT® Pilates and functional fitness training center. Many staff members are certified STOTT® Pilates instructors. Our enthusiastic staff is comprised of some of the area’s most talented and competent professionals.

We are now also offering Personal Training with DJ! Call to inquire.