Good Posture when you are Sleeping

Good Posture when you are Sleeping

http://www.lifehacker.com.au/2015/10/how-sleeping-on-your-back-side-and-stomach-affects-your-health/

Your posture when you are sleeping, contributes unanimously to your posture during the day. Sleeping on your back is best posture for your spine. Keeping everything in alignment. (However you are more likely to snore this way, but a healthy spine is worth it!) Stomach sleepers, may cause permanent damage to your low spine especially for those with hyper extension in the lumbar spine. To prevent this try a supportive pillow underneath the pelvis. The pros and cons of posture sleeping are outlined in this video clip. We want to remind everyone how important taking care of your body is. Body needs rest, but rest in the proper alignment please 🙂