Schedule/Policies/Rates

Stretch is a personal training, one-on-one or small group Pilates and functional fitness center. Appointments are necessary. Should you need to change your appointment, you must change it 24 hours prior to the session to avoid charges.

**Your first session is a complimentary half hour.  This will be a one-on-one private sessions with a highly educated instructor.  We will begin with a short health assessment, in order to gear the workout specifically toward your body’s needs.

Hours of Operation:

Personal Training Hours

Monday-Friday: 6:00am – 7:00pm
Saturday: 6:00am – 1:00pm

 

Stretch is a personal training, one-on-one or small group STOTT® Pilates and functional fitness training center. Many staff members are certified STOTT® Pilates instructors. Our enthusiastic staff is comprised of some of the area’s most talented and competent professionals. Something for everyone: one-on-one, group Pilates training and boot camps.

STOTT® PILATES

Pilates Helps You Achieve…

• Longer, Leaner Muscles • Toned Physique • Better Posture • Stronger Lower Back and Abdomen • Improved Flexibility, Strength and Stability

ONE-ON-ONE

These sessions offer you a total personal, customized experience. Your program is designed specifically to meet your needs and goals. We understand everyone is different.

GROUPS

Group sessions include 2-3 participants and are scheduled at the convenience of the group. Please inquire if you are looking to join a group, or put your own group together. Our Pilates is equipment-based using reformers, chairs, etc. We offer classes for: 1. Beginner Pilates
 2. Intermediate Pilates
 3. Combined Functional Fitness and Pilates

• Up to 3-4 people per class • Equipment-based classes

(reformer and chair, etc.)

1. Beginner Pilates 2. Intermediate Pilates 3. Combined Functional Fitness and Pilates

Check the schedule for days and times.

Stretch is a personal training, one-on-one or small group STOTT® Pilates and functional fitness training center. Many staff members are certified STOTT® Pilates instructors. Our enthusiastic staff is comprised of some of the area’s most talented and competent professionals.

Something for everyone: one-on-one and group Pilates training.

STOTT® PILATES

ONE-ON-ONE

One Session (1) $60

Ten Sessions (10) $550

Monthly (12) $600

HALF-HOUR SESSIONS

1/2-hour Session (1) $35

1/2-hour Sessions (10) $300

GROUPS

• Up to 3 people per class

• Equipment-based classes (reformer and chair, etc.)

1. Beginner Pilates

2. Intermediate Pilates

3. Combined Functional Fitness and Pilates

One Session (1) $30

Ten Sessions (10) $250 Check the schedule for days and times.

DUETS

• 2 people per session

One Session (1) $35

Ten Sessions (10) $300

Functional Fitness

Weight Bearing Exercise…

• Lowers Cholesterol • Strengthens the Heart • Lowers Blood Pressure • Promotes Muscular Strength • Improves Bone Health

Please call for our small group reformer and group chair schedule. 

(Call us to hold your space)

 

…Coming soon, small Pilates mat classes!

 

Call us for more information! Let’s get you in for a free half hour session!

716-626-7484