Stretch Pilates and Fitness
Stretch - Pilates and Fitness Training
Services
Stretch is a personal training, one-on-one or small group STOTT® Pilates and functional fitness training center. Many staff members are certified STOTT® Pilates instructors. Our enthusiastic staff is comprised of some of the area’s most talented and competent professionals.
We also offer massage therapy and reflexology by appointment.
Something for everyone: one-on-one, group Pilates training and boot camps.
STOTT® PILATES
Pilates Helps You Achieve…
• Longer, Leaner Muscles
• Toned Physique
• Better Posture
• Stronger Lower Back and Abdomen
• Improved Flexibility, Strength and Stability
ONE-ON-ONE
These sessions offer you a total personal, customized experience. Your program is designed specifically to meet your needs and goals. We understand everyone is different.
GROUPS
Group sessions include 2-3 participants and are scheduled at the convenience of the group. Please inquire if you are looking to join a group, or put your own group together. Our Pilates is equipment-based using reformers, chairs, etc. We offer classes for: 1. Beginner Pilates 2. Intermediate Pilates 3. Combined Functional Fitness and Pilates
• Up to 3 people per class
• Equipment-based classes
(reformer and chair, etc.)
1. Beginner Pilates
2. Intermediate Pilates
3. Combined Functional Fitness and Pilates
Check the schedule for days and times.
Kid’s Fitness
Training focuses on speed, agility, conditioning, and strength. This new program is offered in 60 minute sessions; 30 minutes on the field and 30 minutes in the fitness center. Trainers also offer TRX workouts, a new contemporary workout phenomenon involving Suspension Straps sure to increase overall performance.
Sports Performance Specific:
• Football
•Soccer
•Basketball
•Hockey
•Tennis
•Golf
•Field Hockey
•Lacrosse
FUNCTIONAL FITNESS
Weight Bearing Exercise…
• Lowers Cholesterol
• Strengthens the Heart
• Lowers Blood Pressure
• Promotes Muscular Strength
• Improves Bone Health