STOTT Pilates has now released ZEN*GA. This creative form of exercise combines yoga, Pilates, dance, and toning workouts to give your body a mindful workout. ZEN*GA can be practiced on the reformer working toward precision of form, or on the mat which allows for graceful movements that are sure to increase the heart rate. The yoga influence in ZEN*GA brings stamina, resilience and enhanced core engagement, which makes for a calorie torching sweat session!
One of our staff members here at Stretch, Sarah Frank, will be receiving her STOTT Pilates ZEN*GA certification this June in Ontario! We hope to see you this summer at the studio toning up with a different kind of Pilates workout! ZEN*GA will target every trouble spot for beautiful, long, lean muscles. STOTT Pilates has done it again!