Pilates & Motherhood

Pilates & Motherhood

As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned,...
Beginners in fitness-Picking your poison

Beginners in fitness-Picking your poison

Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing.  If you’re a beginner, most likely you won’t be super happy at first, so it would feel like a poison. ...
Pilates For Weightlifters?

Pilates For Weightlifters?

Female weightlifter here, 5’6″, about 150 pounds.  Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
Sculpt the Body You Deserve

Sculpt the Body You Deserve

Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
Why You Should Pick Group Fitness Classes

Why You Should Pick Group Fitness Classes

Why You Should Pick Group Fitness Classes The idea of working out alone can be scary, why on earth would you choose to put yourself on display in front of total strangers? Here are a few reasons why group classes may be the way to go! 1) CompetitionYes, I went...