How Pilates Benefited My Future

How Pilates Benefited My Future

If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
Pilates for dancers (…and non-dancers!)

Pilates for dancers (…and non-dancers!)

but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
Calling all men to take a step towards STRETCHING

Calling all men to take a step towards STRETCHING

Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates.  I’m hear to tell all the men that you are...
Spring Fever Got You Feeling Good?

Spring Fever Got You Feeling Good?

For all of you Game of Thrones fans out there, you are familiar with the term “Winter is coming.” This phrase typically brings a feeling of terror and panic. I feel this way while watching the show and even more so when people say it in October right...
PILATES SESSION  IS A  CO PAY

PILATES SESSION IS A CO PAY

I have been an owner and a Pilates Instructor for 20 years! I recently had laberal/hip surgery to sew up two tears.   The doctor wanted me to go to physical therapy the very next day.  I arrived at the PT clinic and paid my $30 co pay, anxious to get...