by Stretch4Life | Mar 27, 2018 | Buffalo Pilates Articles
I have been an owner and a Pilates Instructor for 20 years! I recently had laberal/hip surgery to sew up two tears. The doctor wanted me to go to physical therapy the very next day. I arrived at the PT clinic and paid my $30 co pay, anxious to get...
by Stretch4Life | Mar 2, 2018 | Buffalo Pilates Articles
We all make up excuses to avoid working out. Not enough time in the day, it is too cold outside, blah blah blah. Us fitness instructors have heard it all. But what about when the weather is actually a factor and you can’t leave your house? Western New York is...
by Stretch4Life | Feb 14, 2018 | Buffalo Pilates Articles
Here in Western New York, this is about the time the effects of the winter season start to feel pretty old – sometimes making US feeling pretty old. The lack of mercury on the thermometer inspires us to curl up more than move about which can leave us stiff...
by Stretch4Life | Feb 8, 2018 | Buffalo Pilates Articles
People tend to associate building muscles with lifting heavier weights. However, researchers have found that working a muscle group to the point of fatigue with lighter weights can get you the same end result. In our Sculpt & Stretch format classes we are...
by Stretch4Life | Jan 26, 2018 | Buffalo Pilates Articles
We all hit that time of year here in Buffalo, New York where the 80 degree sunny days turn into blustery snow storms in a blink of an eye. In turn, this results in that “funk” people find themselves in. Seasonal depression is a real thing and we have a...
