Pilates & Motherhood

Pilates & Motherhood

As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned,...
Pilates For Weightlifters?

Pilates For Weightlifters?

Female weightlifter here, 5’6″, about 150 pounds.  Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
Sculpt the Body You Deserve

Sculpt the Body You Deserve

Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
Why You Should Pick Group Fitness Classes

Why You Should Pick Group Fitness Classes

Why You Should Pick Group Fitness Classes The idea of working out alone can be scary, why on earth would you choose to put yourself on display in front of total strangers? Here are a few reasons why group classes may be the way to go! 1) CompetitionYes, I went...
How Pilates Benefited My Future

How Pilates Benefited My Future

If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
Pilates for dancers (…and non-dancers!)

Pilates for dancers (…and non-dancers!)

but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
Spring Fever Got You Feeling Good?

Spring Fever Got You Feeling Good?

For all of you Game of Thrones fans out there, you are familiar with the term “Winter is coming.” This phrase typically brings a feeling of terror and panic. I feel this way while watching the show and even more so when people say it in October right...