by RBCANI | Apr 13, 2021 | Uncategorized
For more information or to purchase any of the products that Dr. Nepute talks about in this enlightening video. Please click the button below. Learn More or Purchase Products
by Stretch4Life | Jun 6, 2018 | Fitness, Pilates, Pilates Moms
As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned,...
by Stretch4Life | Jun 6, 2018 | Uncategorized
Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing. If you’re a beginner, most likely you won’t be super happy at first, so it would feel like a poison. ...
by Stretch4Life | Jun 5, 2018 | Uncategorized
Female weightlifter here, 5’6″, about 150 pounds. Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
by Stretch4Life | May 17, 2018 | Uncategorized
Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
by Stretch4Life | May 4, 2018 | Group Classes
Why You Should Pick Group Fitness Classes The idea of working out alone can be scary, why on earth would you choose to put yourself on display in front of total strangers? Here are a few reasons why group classes may be the way to go! 1) CompetitionYes, I went...
by Stretch4Life | Apr 19, 2018 | Uncategorized
If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
by Stretch4Life | Apr 12, 2018 | Uncategorized
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
by Stretch4Life | Apr 9, 2018 | Uncategorized
Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates. I’m hear to tell all the men that you are...
by Stretch4Life | Mar 29, 2018 | Uncategorized
For all of you Game of Thrones fans out there, you are familiar with the term “Winter is coming.” This phrase typically brings a feeling of terror and panic. I feel this way while watching the show and even more so when people say it in October right...
