by Stretch4Life | Feb 8, 2018 | Buffalo Pilates Articles
People tend to associate building muscles with lifting heavier weights. However, researchers have found that working a muscle group to the point of fatigue with lighter weights can get you the same end result. In our Sculpt & Stretch format classes we are...
by Stretch4Life | Jan 26, 2018 | Buffalo Pilates Articles
We all hit that time of year here in Buffalo, New York where the 80 degree sunny days turn into blustery snow storms in a blink of an eye. In turn, this results in that “funk” people find themselves in. Seasonal depression is a real thing and we have a...
by Stretch4Life | Dec 29, 2017 | Buffalo Pilates Articles
8 Easy Ways to Sneak a Workout into your Day 1) Speed walk your errandsWe all have so many errands to run throughout the day, try parking in a spot further away and speed walk to the entrance. 2)Turn Happy Hour into Play TimeInstead of meeting for a drink after work,...
by Stretch4Life | Dec 28, 2017 | Buffalo Pilates Articles
1. Make an appointment at StretchWhy? We will introduce you to your body, posture, flexibility and core. With consistent accountable appointments at Stretch you will find you will have more energy, strength, mental clarity, and of course loss of inches and...
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
One of the main issues new clients come to Stretch would be “bad knees”. Knee problems are extremely common. Injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint....
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
Detoxifying the body seems to be a recent trend now a days. Three day detox, ten day, twenty four day we’ve heard them all. What many of us don’t realize is that exercising helps detoxify and rid the body of accumulated wastes, toxins and poisons. On a daily basis we...
