by RBCANI | Apr 13, 2021 | Uncategorized
For more information or to purchase any of the products that Dr. Nepute talks about in this enlightening video. Please click the button below. Learn More or Purchase Products
by Stretch4Life | Jun 6, 2018 | Uncategorized
Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing. If you’re a beginner, most likely you won’t be super happy at first, so it would feel like a poison. ...
by Stretch4Life | Jun 5, 2018 | Uncategorized
Female weightlifter here, 5’6″, about 150 pounds. Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
by Stretch4Life | May 17, 2018 | Uncategorized
Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
by Stretch4Life | Apr 19, 2018 | Uncategorized
If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
by Stretch4Life | Apr 12, 2018 | Uncategorized
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
