by RBCANI | Jun 6, 2018 | Uncategorized
Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing. If you’re a beginner, most likely you won’t be super happy at first, so it would feel like a poison. ...
by RBCANI | Jun 5, 2018 | Uncategorized
Female weightlifter here, 5’6″, about 150 pounds. Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
by RBCANI | May 17, 2018 | Uncategorized
Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
by RBCANI | Apr 19, 2018 | Uncategorized
If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
by RBCANI | Apr 12, 2018 | Uncategorized
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
by RBCANI | Apr 9, 2018 | Uncategorized
Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates. I’m hear to tell all the men that you are...
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