Pilates For Weightlifters?

Pilates For Weightlifters?

Female weightlifter here, 5’6″, about 150 pounds.  Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
Sculpt the Body You Deserve

Sculpt the Body You Deserve

Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
How Pilates Benefited My Future

How Pilates Benefited My Future

If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
Pilates for dancers (…and non-dancers!)

Pilates for dancers (…and non-dancers!)

but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...