Beginners in fitness-Picking your poison

Beginners in fitness-Picking your poison

Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing.  If you’re a beginner, most likely you won’t be super happy at first, so it would feel like a poison. ...
Pilates For Weightlifters?

Pilates For Weightlifters?

Female weightlifter here, 5’6″, about 150 pounds.  Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as “inferior” and “less...
Sculpt the Body You Deserve

Sculpt the Body You Deserve

Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...
How Pilates Benefited My Future

How Pilates Benefited My Future

If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
Pilates for dancers (…and non-dancers!)

Pilates for dancers (…and non-dancers!)

but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
Calling all men to take a step towards STRETCHING

Calling all men to take a step towards STRETCHING

Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates.  I’m hear to tell all the men that you are...