by Stretch4Life | Jun 6, 2018 | Buffalo Pilates Articles
As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned,...
by Stretch4Life | Apr 12, 2018 | Buffalo Pilates Articles
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
by Stretch4Life | Apr 9, 2018 | Buffalo Pilates Articles
Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates. I’m hear to tell all the men that you are...
