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Intro to Qigong with John Davis
March 17 @ 8:00 am - 9:00 am
An intro into the basic concepts and benefits of Qigong
Qigong [chë göng] is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being
Class format
The class will consist of the practice of several qigong sets, as well as a discussion of the basic theory behind the practice
Advantages to the practice of Qigong
• Controlled breath reduces effects of stress
• Select movements improve circulation of Qi, blood and lymph
• Internal massage of organs helps with their function
• Promotes balance, strength and flexibility
Who’s the teacher?
John Davis has practiced various martial and healing arts for close to 40 years. In 2019, his contribution to the healing arts practices was recognized with a grant from the National Veterans’ Advocacy Center Healing Hands Project dedicated to helping combat veterans.