Stretch Studio B Classes
Classes set in a our quiet, open floor Studio B include Pilates mat classes, resistance training, pelvic floor exercises, mindfulness and meditation.
All Levels Pilates Mat Classes
- Warm up (breathing, pelvic tilt).
- Intermediate sequence
- Cool down
Check the schedule for days and times.
Prices range from $18 – $20.
Resistance Training Mat Classes
Build strength, improve balance, and tone muscle. If you are wondering whether resistance training is for you, the answer YES!
Resistance training is beneficial for all of us, no matter our age or gender. This class will focus on building strength, improving balance and increasing bone density through use of hand held weights, while focusing on proper form. Adaptations and variations will be offered: this class is everyone.
We all know the importance of exercise in maintaining mental wellness; resistance training has been proven to significantly reduce anxiety and depression while increasing confidence and building self-esteem. Join us, meet new friends and let’s get stronger together!
Check the schedule for days and times.
Prices range from $18 – $20.
Meditation & Sound Bath Classes
Our meditation and sound bath classes are a great option for anyone who wants to increase focus, gain clarity, and have more energy. We offer one-on-one sessions as well as group events.
Prices vary to reflect package and membership options that help reduce service costs.