by Stretch4Life | Mar 27, 2018 | Uncategorized
I have been an owner and a Pilates Instructor for 20 years! I recently had laberal/hip surgery to sew up two tears. The doctor wanted me to go to physical therapy the very next day. I arrived at the PT clinic and paid my $30 co pay, anxious to get...
by Stretch4Life | Mar 2, 2018 | Uncategorized
We all make up excuses to avoid working out. Not enough time in the day, it is too cold outside, blah blah blah. Us fitness instructors have heard it all. But what about when the weather is actually a factor and you can’t leave your house? Western New York is...
by Stretch4Life | Feb 14, 2018 | Uncategorized
Here in Western New York, this is about the time the effects of the winter season start to feel pretty old – sometimes making US feeling pretty old. The lack of mercury on the thermometer inspires us to curl up more than move about which can leave us stiff...
by Stretch4Life | Feb 8, 2018 | Uncategorized
People tend to associate building muscles with lifting heavier weights. However, researchers have found that working a muscle group to the point of fatigue with lighter weights can get you the same end result. In our Sculpt & Stretch format classes we are...
by Stretch4Life | Jan 26, 2018 | Uncategorized
We all hit that time of year here in Buffalo, New York where the 80 degree sunny days turn into blustery snow storms in a blink of an eye. In turn, this results in that “funk” people find themselves in. Seasonal depression is a real thing and we have a...
by Stretch4Life | Dec 29, 2017 | Uncategorized
8 Easy Ways to Sneak a Workout into your Day 1) Speed walk your errandsWe all have so many errands to run throughout the day, try parking in a spot further away and speed walk to the entrance. 2)Turn Happy Hour into Play TimeInstead of meeting for a drink after work,...
by Stretch4Life | Dec 28, 2017 | Uncategorized
1. Make an appointment at StretchWhy? We will introduce you to your body, posture, flexibility and core. With consistent accountable appointments at Stretch you will find you will have more energy, strength, mental clarity, and of course loss of inches and...
by Stretch4Life | Sep 4, 2017 | Uncategorized
One of the main issues new clients come to Stretch would be “bad knees”. Knee problems are extremely common. Injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint....
by Stretch4Life | Sep 4, 2017 | Uncategorized
Detoxifying the body seems to be a recent trend now a days. Three day detox, ten day, twenty four day we’ve heard them all. What many of us don’t realize is that exercising helps detoxify and rid the body of accumulated wastes, toxins and poisons. On a daily basis we...
by Stretch4Life | Sep 4, 2017 | Uncategorized
The purpose of exercise is not only having a healthy, fit, body. There is so much more to having a good fitness club that goes beyond health. Statistics prove that when you have a social group at your gym or health club, you not only enjoy your workout,...
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