Quick & Easy Workout Right From Home

Quick & Easy Workout Right From Home

We all make up excuses to avoid working out. Not enough time in the day, it is too cold outside, blah blah blah. Us fitness instructors have heard it all. But what about when the weather is actually a factor and you can’t leave your house? Western New York is...
Sculpting Your Body Using Light Weights

Sculpting Your Body Using Light Weights

People tend to associate building muscles with lifting heavier weights. However, researchers have found that working a muscle group to the point of fatigue with lighter weights can get you the same end result. In our Sculpt & Stretch format classes we are...
Beat Seasonal Depression

Beat Seasonal Depression

We all hit that time of year here in Buffalo, New York where the 80 degree sunny days turn into blustery snow storms in a blink of an eye. In turn, this results in that “funk” people find themselves in. Seasonal depression is a real thing and we have a...
8 Easy Ways to Add Exercise Into Your Day

8 Easy Ways to Add Exercise Into Your Day

8 Easy Ways to Sneak a Workout into your Day 1) Speed walk your errandsWe all have so many errands to run throughout the day, try parking in a spot further away and speed walk to the entrance. 2)Turn Happy Hour into Play TimeInstead of meeting for a drink after work,...
How to motivate your self-care for 2018!

How to motivate your self-care for 2018!

1. Make an appointment at StretchWhy? We  will introduce you to your body, posture, flexibility and core. With consistent accountable appointments at Stretch you will find you will have more energy, strength, mental clarity, and of course loss of inches and...
So, You Say You Have a Bad Knee?

So, You Say You Have a Bad Knee?

One of the main issues new clients come to Stretch would be “bad knees”. Knee problems are extremely common. Injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint....
Detox With This One Simple Tip

Detox With This One Simple Tip

Detoxifying the body seems to be a recent trend now a days. Three day detox, ten day, twenty four day we’ve heard them all. What many of us don’t realize is that exercising helps detoxify and rid the body of accumulated wastes, toxins and poisons. On a daily basis we...
Friendship, Fitness & Fun at Stretch Pilates!

Friendship, Fitness & Fun at Stretch Pilates!

The purpose of exercise is not only having a healthy, fit, body.  There is so much more to having a good fitness club that goes beyond health.  Statistics prove that when you have a social group at your gym or health club, you not only enjoy your workout,...
Are Your Staff Members Tense? Pilates Can Help.

Are Your Staff Members Tense? Pilates Can Help.

“Pilates is a low impact form of exercise that can make such a difference to how you feel, to your posture and even how you breathe.Pilates classes can teach you how to strengthen all the weaker muscles in your body to help support the strong, often overused ones....