by Stretch4Life | Sep 4, 2017 | Uncategorized
“Pilates is a low impact form of exercise that can make such a difference to how you feel, to your posture and even how you breathe.Pilates classes can teach you how to strengthen all the weaker muscles in your body to help support the strong, often overused ones....
by Stretch4Life | Sep 4, 2017 | Uncategorized
Throughout the day when we are sitting down, and even when we are standing, the easy thing to do is slouch. Sitting and standing up tall with proper posture doesn’t come easy because it requires you to have an ample amount of core strength. Trying to work on...
