How to motivate your self-care for 2018!

1. Make an appointment at Stretch

Why? We  will introduce you to your body, posture, flexibility and core. With consistent accountable appointments at Stretch you will find you will have more energy, strength, mental clarity, and of course loss of inches and better posture.  

2. Move that body

Why? We must stretch and move.  It is very important to get the blood moving to unblock stagnant energy to create a positive sense of well-being. Without movement you are taking a risk of disease.  The most simple exercises can prevent pain and discomfort.

3. Be kind and gentle with yourself

Why? Rome wasn’t built in a day.

4. Imagine and dream the best version of yourself

Why? Why not? All you have to do is start to visualize the future you.