Pilates & Motherhood

As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned, achieve more mental clarity and assisted in alleviating a great deal of stress as well. After a 30 minute Pilates session I find that I have more energy to incorporate into the rest of my busy day.

What are the benefits of Pilates for moms specifically?

  • Gain incredible core strength

  • Lean and strengthen the entire body

  • Burn a lot of calories

  • Pilates is low impact so you don’t have to worry about it being hard on your joints

  • It helps provide mental clarity and improves your mind/body connection

  • It increases your energy. Who doesn’t need that?!

  • It releases endorphins and relieves stress

  • Your metabolism is revved up for the whole day

  • Relieve back and joint pain

  • Best part – it is an incredibly fun workout!


    Looking forward to sharing more stories of my experiences with Pilates, fitness, and holistic wellness with you! – Niki