An intro into the basic concepts and benefits of Qigong Qigong is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being Class format The class […]
This class blends the yogic traditions of Ashtanga, Sivananda, and Iyengar. Poses are held longer, with relaxation in between. Throughout the practice, the focus is on pranayama and awareness, promoting […]
Each person will receive a mini reading or message delivered "Gallery Style". The style allows you to experience the energy and demonstration of the phenomenon of Spirit. Judy Anderson is […]
