Join us on Sunday, August 18th from 11:00am-1:00pm at the new Hideaway Bay Resort in Silver Creek for an afternoon of paddleboarding, Pilates on the paddleboard and a floating sound bath. The resort restaurant and outdoor bar will be open for lunch afterward if anyone would like to stay for lunch or lounge at the […]
An intro into the basic concepts and benefits of Qigong Qigong is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being Class format The class will consist of the practice of several qigong sets, as well as a discussion of the basic theory behind the practice Advantages to the practice […]
This class blends the yogic traditions of Ashtanga, Sivananda, and Iyengar. Poses are held longer, with relaxation in between. Throughout the practice, the focus is on pranayama and awareness, promoting contemplation and introspection. All levels.
