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New? Try Stretch!
New? Try Stretch!

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Stretch Pilates Paddleboard Afternoon @ Hideaway Bay Resort

Hideaway Bay Resort 42 Lake Ave, Silver Creek

Join us on Sunday, August 18th from 11:00am-1:00pm at the new Hideaway Bay Resort in Silver Creek for an afternoon of paddleboarding, Pilates on the paddleboard and a floating sound […]

$65

Intro to Qigong with John Davis

Stretch Pilates & Wellness 1127 Wehrle Dr., Williamsville

An intro into the basic concepts and benefits of Qigong Qigong is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being Class format The class […]

Classic Yoga with Matt

Stretch Pilates & Wellness 1127 Wehrle Dr., Williamsville

This class blends the yogic traditions of Ashtanga, Sivananda, and Iyengar. Poses are held longer, with relaxation in between. Throughout the practice, the focus is on pranayama and awareness, promoting […]