Each person will receive a mini reading or message delivered "Gallery Style". The style allows you to experience the energy and demonstration of the phenomenon of Spirit. Judy Anderson is a well known spiritual practitioner. She has 25+ years experience as a psychic medium, astrologer, and spiritual teacher. Reserve Space Now
This class blends the yogic traditions of Ashtanga, Sivananda, and Iyengar. Poses are held longer, with relaxation in between. Throughout the practice, the focus is on pranayama and awareness, promoting contemplation and introspection. All levels.
An intro into the basic concepts and benefits of Qigong Qigong is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being Class format The class will consist of the practice of several qigong sets, as well as a discussion of the basic theory behind the practice Advantages to the practice […]
Join us on Sunday, August 18th from 11:00am-1:00pm at the new Hideaway Bay Resort in Silver Creek for an afternoon of paddleboarding, Pilates on the paddleboard and a floating sound bath. The resort restaurant and outdoor bar will be open for lunch afterward if anyone would like to stay for lunch or lounge at the […]
📅 Date: Sunday, March 9, 2025📍 Location: The Terrace at Delaware Park (Pan-Am Room)💰 Price: $60 per ticket + tax Event Schedule 🧘♀️ 11 AM - 12 PM: Mat Pilates with Sound Bath led by Stretch WNY🍽️ 12 PM Brunch: Enjoy a delicious brunch buffet featuring healthy options & classic favorites🎤 Nutrition Talk: Realistic Nutrition […]
Pilates, Sound Bath & Lavender Picking at Kin Loch Farm
Unwind and reconnect with nature this summer at Kin Loch Farm. This unique event will combine an outdoor Pilates session, a deeply relaxing sound bath, and the chance to pick your own fragrant lavender bouquet. More details will be released Friday, July 11th.
Pilates, Paddleboard & Sound Bath at Hideaway Bay Resort
Experience movement and mindfulness by the water with Pilates, paddle boarding, and a soothing sound bath at Hideaway Bay Resort.
More details coming soon!
