by Stretch4Life | Dec 28, 2017 | Buffalo Pilates Articles
1. Make an appointment at StretchWhy? We will introduce you to your body, posture, flexibility and core. With consistent accountable appointments at Stretch you will find you will have more energy, strength, mental clarity, and of course loss of inches and...
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
One of the main issues new clients come to Stretch would be “bad knees”. Knee problems are extremely common. Injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint....
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
Detoxifying the body seems to be a recent trend now a days. Three day detox, ten day, twenty four day we’ve heard them all. What many of us don’t realize is that exercising helps detoxify and rid the body of accumulated wastes, toxins and poisons. On a daily basis we...
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
The purpose of exercise is not only having a healthy, fit, body. There is so much more to having a good fitness club that goes beyond health. Statistics prove that when you have a social group at your gym or health club, you not only enjoy your workout,...
by Stretch4Life | Sep 4, 2017 | Buffalo Pilates Articles
“Pilates is a low impact form of exercise that can make such a difference to how you feel, to your posture and even how you breathe.Pilates classes can teach you how to strengthen all the weaker muscles in your body to help support the strong, often overused ones....
