July 2024

July 2024

Welcome to our July round-up! This month, we’re diving into a variety of fascinating topics through articles and podcast episodes, and we’ve discovered some new tunes to add to our playlist. Whether you’re looking for insightful reads, engaging...
Pilates & Motherhood

Pilates & Motherhood

As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned,...
Sculpt the Body You Deserve

Sculpt the Body You Deserve

Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided to merge Pilates with light hand weights to add that extra kick to jump start the full body...