by Stretch4Life | Apr 19, 2018 | Buffalo Pilates Articles
If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second or even third thought in my mind. I had this idea I would graduate with a Doctorate in Physical Therapy by the age...
by Stretch4Life | Apr 12, 2018 | Buffalo Pilates Articles
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers?Pilates is a compatible practice for dancers because of the many elements in Pilates that echo those in established dance...
by Stretch4Life | Apr 9, 2018 | Buffalo Pilates Articles
Have you gained weight? Do you have joint pain? Are you tired and blah?Ready to begin a new non aggressive routine?Welcome to Stretch were a little bit goes a long way! There is a myth that only woman do Pilates. I’m hear to tell all the men that you are...
by Stretch4Life | Mar 29, 2018 | Buffalo Pilates Articles
For all of you Game of Thrones fans out there, you are familiar with the term “Winter is coming.” This phrase typically brings a feeling of terror and panic. I feel this way while watching the show and even more so when people say it in October right...
by Stretch4Life | Mar 27, 2018 | Buffalo Pilates Articles
I have been an owner and a Pilates Instructor for 20 years! I recently had laberal/hip surgery to sew up two tears. The doctor wanted me to go to physical therapy the very next day. I arrived at the PT clinic and paid my $30 co pay, anxious to get...
