An intro into the basic concepts and benefits of Qigong Qigong is a centuries-old practice of coordinated breath and gentle movement intended to promote all-around well-being Class format The class will consist of the practice of several qigong sets, as well as a discussion of the basic theory behind the practice Advantages to the practice […]
This class blends the yogic traditions of Ashtanga, Sivananda, and Iyengar. Poses are held longer, with relaxation in between. Throughout the practice, the focus is on pranayama and awareness, promoting contemplation and introspection. All levels.
Each person will receive a mini reading or message delivered "Gallery Style". The style allows you to experience the energy and demonstration of the phenomenon of Spirit. Judy Anderson is a well known spiritual practitioner. She has 25+ years experience as a psychic medium, astrologer, and spiritual teacher. Reserve Space Now
