Pilates & Motherhood
As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate…
Blog
Beginners in fitness-Picking your poison
Let’s start by saying that the title is a joke and that your “poison” is the actual type of exercising you’ll be doing. If you’re a beginner, most likely you…
Pilates For Weightlifters?
Female weightlifter here, 5’6″, about 150 pounds. Weights have been my constant companion for a few years now, and I isolated myself from other types of exercising thinking them as…
Sculpt the Body You Deserve
Sculpt the Bod You Deserve Pilates is all about stretching, lengthening and toning muscles. We do not focus heavily on strength training. However, as a studio, we have decided…
Why You Should Pick Group Fitness Classes
Why You Should Pick Group Fitness Classes The idea of working out alone can be scary, why on earth would you choose to put yourself on display in front…
How Pilates Benefited My Future
If you were to ask me what my future plans were for myself six years ago when I first began college, being a Pilates instructor was not a first, second…
Pilates for dancers (…and non-dancers!)
but we hear that a lot, right? Pilates is for dancers, or by dancers, or something…what’s the deal with Pilates and dancers? Pilates is a compatible practice for dancers because…
Calling all men to take a step towards STRETCHING
Have you gained weight? Do you have joint pain? Are you tired and blah? Ready to begin a new non aggressive routine? Welcome to Stretch were a little bit goes…
